Hey y'all, welcome back to the Dr. Tyna Show! In this solo episode, I’m exploring the world of saunas—something I've been using as a powerful tool for years. I’ll share how I personally incorporate sauna into my routine, why it’s been one of the most beneficial practices I've adopted, and my top 10 reasons for making it a regular habit. This episode focuses on practical tips for using heat and cold to boost your health, rather than specific scientific details or exact temperatures. Remember, always check with your healthcare provider to ensure it's safe for you. Tune in to discover how this ancient practice can enhance your well-being!

On This Episode We Cover: 

• 00:00:00 - Introduction 


• 00:05:11 - Naturopathic hydrotherapy 


• 00:09:05 - Utilizing low heat hypertherapy 


• 00:10:30 - Brief sauna comparisons  


• 00:12:38 - Hormesis


• 00:15:51 - Heat shock proteins 


• 00:22:06 - Immune impact 


• 00:24:38 - Pain relief 


• 00:25:39 - Mood and depression relief 


• 00:28:31 - Improved blood and lymph flow


• 00:29:33 - BDNF impact 


• 00:33:18 - Cardiovascular impact 


• 00:37:56 - Lung capacity and function 


• 00:38:30 - Skin improvement 


• 00:40:22 - Stress levels 


• 00:41:32 - My personal sauna protocol 


• 00:46:56 - Saunas I like 

Saunas I LOVE:

• 
  Sunlighten Sauna: Best for a walk-in wooden unit. I have the Signature II. You get a discount for using this link. Be sure to let them know that I sent you.


• 
  My NEW FAVORITE sauna right now is by SaunaSpace. Use code DRTYNA for 10% OFF.
  


• If you need to fit it into a smaller space or are on a budget, check out an awesome sauna blanket as well as a PEMF/FIR mat that I am LOVING. Use the code DRTYNA for $15% OFF!
  


• For a solo pop-up unit check out this one. Use code DRTYNA for 10% OFF.
  

Sponsored By:

• SiPhox Health


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• Momentous


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• Lumen


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• Bite


• Go to trybite.com/DRTYNA or use code DRTYNA for 20% off


• PaleoValley


• For 15% off go to http://paleovalley.com/drtyna
  


• NutriSense


• Get $30 OFF with code DRTYNA at nutrisense.io/drtyna
  

Further Listening: 

Ep 68: Hot and Health with Connie Zack of Sunlighten Saunas

Ep 70: Why Sauna Protocols are BS

EP 88: PEMF + Infrared Sauna Blankets | Katie Kaps of HigherDOSE

EP. 99: Sun, Squats + Sauna for Healthy Blood Pressure | Solo Episode

EP. 100: My Secrets to Staying Hot and Happy to 50 | Solo Episode

Ep 113: My Sauna Protocol | The Quick & Dirty

Ep 141: How to Activate Your Skin for Health with Brian Richards of Sauna Space

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.